Fitness Challenges

Healthy Holiday challenge

Healthy Holiday Fitness Challenge!

The perfect opportunity to focus on your health and well-being! 

With all the Fall fun we had, most people put on a few pounds. It may not seem like much but with the holidays coming, and colder days, people fall off track and gain much more than a few pounds. Over time, this yearly weight gain accumulates & can easily cause life changing disease in the future.

Learn how to prevent and keep off the weight and stay healthy! TOGETHER!

How to Participate:

• Members can sign-up by stopping by the front desk at the Health & Wellness Center
(Hours: Monday - Friday, 5 a.m. - 8:00 p.m. and Saturday & Sunday, 7 a.m. - 1 p.m.)
• The first meeting will take place on November 15th. The last meeting will be on December 27thBoth will take place at 5:00 p.m. at the Fitness Center lobby.

What You Need To Know:

• The program will begin on November 15th - December 27th. 
• $25.00 per person
• Opening, Mid and Closing Meetings 
• Weekly Weigh-ins on Wednesdays from 8am -7pm for 6 weeks.
• Each week we will have a few Holiday recipes, exclusively for Challenge Team members.
  Weekly weigh ins, measurements, meal tracking, group traning sessions and workouts.
• Chat, check-ins, motivation and encouragement on our Facebook page through our private group page.
• Nutrition and fitness help from our staff

Let's motivate each other to reach our personal goals and work as a TEAM!